16 Cause And 27 Symptoms of High Blood Pressure - When Blood Pressure Is High What Are the Symptoms

When Blood Pressure Is High What Are the Symptoms

The answers to "when blood pressure is high what are the symptoms?" can be found in this article. 

For example, if you feel lightheaded, sweaty, nauseous, and unable to concentrate at work or handle regular daily activities, you might be suffering from high blood pressure.

High blood pressure is a common problem that can be prevented and cured if noticed early enough.

It's therefore important to know when blood pressure is high, and what are the symptoms that come with it so you can start acting before it gets out of control.

Since there are many signs that our bodies can signify whenever we are experiencing high blood pressure, that is why we put this article together for you to learn to recognize and control your blood pressure levels here!

when blood pressure is high what are the symptoms

TABLE OF CONTENTS:

1. Introduction
2. What is high blood pressure?
3. What are the causes of high blood pressure?
4. What are the symptoms of high blood pressure?
5. Conclusion
6. Related articles
7. FAQs

What is high blood pressure?

High blood pressure, or hypertension, is a serious medical condition that affects the heart and circulatory system.

It occurs when the force of blood against the walls of your arteries is too strong.

Thus, causing extra work for your heart can. This process can damage your heart and blood vessels over time.

This condition also puts you at risk for several health problems including heart disease, stroke, kidney disease, and eye damage.

If left untreated, high blood pressure can lead to life-threatening complications.

You may have heard that high blood pressure is also called "the silent killer," this is because it doesn't cause any noticeable symptoms until it's too late.

You could be suffering from this silent disease for years before anyone even get to know about it!

What are the causes of high blood pressure?

There are many causes of high blood pressure. Some of these causes are:

#1. Smoking

There's no doubt that smoking is bad for you, but did you know it could also cause your blood pressure to rise?

The American Heart Association recently released a study that showed an increase in blood pressure among smokers.

Although the study wasn't able to determine whether or not the rise in blood pressure was directly caused by smoking or not.

However, the researchers did speculate that nicotine might be responsible for the rise in blood pressure the participants experienced. 

This could be due to the fact that nicotine is known to raise heart rate and also make the arteries more rigid, both of which could lead to increased blood pressure.

#2. High salt intake

High-sodium diets have long been associated with elevated blood pressure and an increased risk of stroke and heart attacks.

Researchers at Johns Hopkins University were interested in investigating whether there might be some biological mechanism behind the relationship between salt and cardiovascular health.

too much salt can increase high blood pressure

When they investigated sodium levels in red blood cells which are a good proxy for sodium levels in the blood as a whole, it became clear that higher sodium concentrations corresponded to higher blood pressure.

However, the connection wasn't just circumstantial. The investigators also found a specific mechanism for how sodium was increasing blood pressure by disrupting the flow of calcium into red blood cells.

This in turn causes RBCs to get stiffer and thinner, which eventually made it harder for those cells to carry oxygen around the body.

#3. Anxiety

Anxiety has linked with an increased risk of hypertension. If you have high blood pressure, you may be wondering what is contributing to the cause of your condition.

One cause could be anxiety, which can raise your blood pressure because anxiety is an emotion that causes a person to feel stressed, uneasy, or fearful.

Anxiety is a common experience as we progress through life. It happens to everyone, and for some people, it is a part of everyday life.

No matter what the source of your anxiety may be, you should always be aware of its adverse effects on your body such as an increase in blood pressure level.

It is good to know that anxiety can cause other noticeable symptoms such as shallow breathing, rapid heart rate, and muscle tension.

People with anxiety may also over-think situations, which can make them feel like they are in danger when there is no clear emergency.

When this happens regularly, it can raise the blood pressure of the person who has high blood pressure or prevent those with normal blood pressure from maintaining it.

For example, the sympathetic nervous system can be activated by anxiety. This activates the fight-or-flight response that increases heart rate and blood pressure.

The result of these activations helps to divert blood from your digestive system to muscles in preparation for a stressful situation.

Also, if you are feeling anxious, your blood pressure will increases because your body reacts to anxiety by releasing adrenaline into your system. 

 

This causes your heart to begin to pump harder and faster in an effort to get oxygen to the muscles in your body quickly, thus raising your blood pressure.  

In order to combat this problem of high blood pressure due to anxiety, you should try to take a deep breath and focus on slowing down your heart rate.  

You can do this by counting slowly from one hundred backward, or by focusing on something very relaxing.

You can also try to visualize your favourite place o
r your happy memory from years past. Just make sure that you put a smile on your face while doing so!  Your smile will help keep the stress out of the picture.

#4. Obesity

Obesity is a medical condition where excess body fat has accumulated to the extent that it may have a negative effect on health.

Obesity is most commonly caused by consuming more calories than are expended, which can be due to an energy-dense diet or a sedentary lifestyle.

Obesity can cause your blood pressure to rise. This is because fat and muscles are metabolically active tissues. 

This means they require extra work from your heart in order to pump blood through them.

obesity can cause your blood pressure to rise

The more fat you have, the more work your heart has to perform in order to keep your blood flowing smoothly.

Therefore, this additional workload can create a strain on your heart and eventually lead to an increase in blood pressure.

So if you're obese, the extra weight you're carrying around is not only causing damage to your joints and back but also putting additional pressure on all the major organs of your body. 

This additional stress on your circulatory system can lead to high blood pressure as well.

Girls who become obese at a young age are more likely to develop high blood pressure than those who gain weight later in life.

For this reason, it's important for children and teens especially females to eat healthily and engage in physical activity.

We know that females tend to pack on weight easier than males, so they need to be very careful about their eating habits and the amount of exercise they get every day.

#5. Lack of exercise

Many people don't know that lack of exercise can cause their blood pressure to rise. According to research, there is a strong link between low blood pressure and lack of physical activity.

It has been found that those who are not physically active have a higher chance of suffering from hypertension, which will eventually lead to heart attack and stroke.

Also, it was found that sedentary individuals are at greater risk for developing high blood pressure than active individuals," according to the American Heart Association.

While many people know that exercise improves circulation, heart muscles, and the flow of oxygen in the body, they don't really understand how it protects us against hypertension.

During exercise, our body release endorphins (hormones) that promote relaxation while increasing our body's ability to dissolve stress hormones such as cortisol or adrenaline.

Also, exercise encourages our bodies to release nitric oxide (chemicals) that dilates blood vessels and promotes blood flow throughout the body.

These factors help improve blood pressure by lowering cholesterol levels and regulating blood vessel elasticity.

#6. Infections

Infection can be one of the most common causes of hypertension. It is estimated that around one-third of all cases of hypertension are due to infection.

Infections can cause your blood pressure levels to rise by causing an increase in the production of fluids and salt in your blood.

This can lead to an increase in blood pressure, and can even be fatal if left untreated. So if you are feeling under the weather and your BP levels are abnormally high, it is important to get checked out by a doctor to rule out any infection.

#7. Gender

While the root cause of high blood pressure is still unknown, there are a few key factors that are known to contribute to it. 

One key factor is gender, as Males have consistently been found to have higher blood pressures than females. 

This is due to various factors, such as hormonal fluctuations, muscle mass, and fat distribution. 

If you're concerned about your blood pressure, it's important to get it checked out regularly by a professional doctor, and take measures to reduce the risk factors for high blood pressure.

#8. Race or racial implicit bias

Implicit bias is a type of unconscious thought that can cause individuals to discriminate against others based on their skin colour or race for example.

Research has shown that when individuals hold implicit biases, they are more likely to experience heightened blood pressure levels.

This is likely due to the fact that implicit bias can lead to feelings of anxiety and stress, which in turn can increase blood pressure levels.

It is important to be aware of your own implicit biases and work to rid yourself of them so that you can have healthy and unbiased thoughts about others.

#9. Medications

Medications are the second most commonly used source of high blood pressure, after lifestyle factors. This is due to their ability to cause a rise in blood pressure in some patients.

Some medications, such as beta-blockers, can cause an increase in blood pressure by blocking the action of other hormones that help to lower blood pressure.

Other medications can work directly to raise blood pressure, for example by stimulating the adrenal glands to produce more of the hormone aldosterone, which causes sodium retention and increases water and salt levels in your body.

However, even when a medication raises your blood pressure it's not always necessary to stop taking it because of this effect.

#10. Family history

In recent years, it has become clear that genetics or family history can play a major role in determining blood pressure levels.

In fact, a study published in The Lancet found that people with a family history of hypertension are 50% more likely to develop the condition themselves.

Therefore, you should take some drastic steps to control your blood pressure levels because having higher blood pressure levels has been shown to be associated with a significantly increased risk of developing cardiovascular disease.

#11. Stressful

Stress is a part of life for everyone. It is the body's way of responding to any demand on it whether you are facing a difficult situation or you are taking part in an interesting and enjoyable activity.

There are times when you experience stress that's very natural, like when you're preparing for a big exam, moving to a new home, or taking on a new job.

You may also experience other types of stress that can be harmful to your health. Examples of such stressful situations include difficult work or family situations, financial problems, and conflicts with friends.

You should know by now that your heart rate, breathing rate, and blood pressure all increase as the body prepares for action.

However, when stress becomes excessive or prolonged, the body's organs and tissues may not be able to cope with this extra demand which can cause extra damage to the body.

Finally, when you experience stress, your body releases adrenaline and cortisol. These hormones help you fight or flee from danger.

Even though we don't encounter life-threatening situations on a regular basis when we're adults, our bodies continue to release these hormones as if they were needed. 

The released hormones cause our heart rates to increase and our blood pressures to rise.

What should you do if your blood pressure rises in this case? Keep calm and carry on! When you are under stress, try not to dwell on the situation that's causing the increased pressure as simple as that.

#12. Lack of sleep

A study by The New York Times has found that a lack of sleep can lead to higher blood pressure levels. 

According to the study, people who slept for less than six hours each night had a significant increase in their blood pressure levels as compared to those who slept for more than eight hours.

The study also found that people who slept for six hours or less were more than four times as likely to have high blood pressure as those who slept for more than eight hours.

So if you’re struggling with your sleep, make sure to address the root cause and get enough shut-eye to keep your blood pressure under control.

#13. Constipation

Most people don't think of constipation as something that would have an impact on their blood pressure, but it actually can.

According to a study published in the Indian Journal of Gastroenterology, people who have constipation are five times more likely to have high blood pressure.

This is likely due to the fact that constipation can lead to increased levels of stress and anxiety.

Another study by The New York Times has found that people who slept for less than six hours each night had a significant increase in their blood pressure levels as compared to those who slept for 8 hours and more.

The study also found that people who slept for six hours or less were more than four times as likely to have high blood pressure as those who slept for more than eight hours.

#14. Alcohol

Don’t let your blood pressure go up because of alcohol! Alcohol consumption can lead to an increase in blood pressure levels, especially for people with hypertension.

Alcohol consumption increases your heart rate and makes your heart work harder.

Your body also uses energy to break down alcohol, which can cause your blood pressure to increase which then causes your liver to produce more cholesterol in order to metabolize the alcohol.

drinking alcohol can increase your BP

This extra cholesterol may enter your bloodstream and increase your risk for hardening of the arteries, high cholesterol or atherosclerosis.

When this happens, it may block your artery from supplying oxygen-rich blood to the brain or kidney, resulting in a stroke or kidney failure.

Therefore, if you are concerned about your blood pressure levels, it is essential to limit your intake of alcohol.

#15. Tension

Many people might think that the only way to lower their blood pressure is to take medication, but that’s not always the case. 

We can say that it is about understanding the root cause of your high blood pressure levels and taking the necessary steps to deal with the cause.

In fact, many people are unaware of the fact that tension can also cause their blood pressure levels to rise.

This is why it’s so important to take steps to reduce the amount of tension in your life and find ways to relax and destress yourself.

Doing this will help to lower your blood pressure naturally, without any need for medication.

#16. Age

As we age, our blood pressure levels tend to increase. This is because the elasticity of our blood vessels decreases, which makes it harder for the blood to flow smoothly and uniformly through our bodies.

Another reason why you may be experiencing high blood pressure as you get older is that the pressure receptors in your blood vessels might have become less sensitive over time. 

age can increase your blood pressure

If this is the case, you will start to experience an increase in your blood pressure levels whenever you are stressed.

For some people, this may manifest as a sudden spike in blood pressure when they experience an adrenaline rush or during physical activity.

What are the symptoms of high blood pressure?

If your blood pressure is consistently high, you may experience several symptoms that can be indicative of hypertension.

These symptoms include chest pain, fatigue, lightheadedness, and difficulty breathing.

If left untreated, hypertension can lead to coronary artery disease or heart failure.

Consequently, it is essential to monitor your blood pressure regularly and seek treatment if it becomes elevated.

Now let's discuss the symptoms of high blood pressure in detail.

#1. Fatigue

If you're feeling tired all the time, it's probably not just because you have a lot of work to do. 

It could be that your blood pressure is elevated and is causing you to feel exhausted.

High blood pressure is one of the most common symptoms of hypertension, and it can cause a wide range of other symptoms, including fatigue.

If you're experiencing any of these symptoms, it's important to get checked out by your doctor. You may be surprised to find out that treating high blood pressure can reduce your fatigue.

#2. Headache

Since high blood pressure is a common and life-threatening condition, it’s important to detect and treat it as soon as possible. 

One of the most common symptoms of high blood pressure is headaches, and you must take them seriously and see a doctor as soon as possible.

headache can be one of the symptoms of high blood pressure

Headaches are often caused by an excess of pressure on the brain, and elevated blood pressure can cause headaches in several ways. 

Elevated blood pressure can cause your brain to become swollen and inflamed, which can lead to headaches. 

It can also cause your blood vessels to narrow, leading to headaches and other problems such as dizziness and vision problems.

If you are experiencing any of these symptoms, it is important to get checked out by a doctor.

#3. Leg cramps

If you're experiencing frequent leg cramps, it may be time to get your blood pressure checked.

Leg cramps are one of the symptoms of high blood pressure. As the pressure in your arteries increases, the nerve cells in your legs can not be able to send enough signals to your muscles to keep you standing or moving.

Also, elevated blood pressure can cause calcium and magnesium to flow out of your bones, which can lead to leg cramps. 

Therefore if you're experiencing any other symptoms that suggest you have high blood pressure, be sure to see your doctor for a checkup.

#4. Dizziness

High blood pressure can cause dizziness, especially if it's not managed properly. Feeling dizzy whenever you stand up quickly can be a signal of the symptom of high blood pressure.

This typically happens when your heart exerts more effort to pump blood through the arteries and this extra strain makes them expand too far, which can strain one's equilibrium.

Dizziness accompanied by an urge to vomit may also indicate that someone has high blood pressure.

These symptoms can be indicative of a more serious condition, and if left untreated, can lead to a heart attack or stroke. 

Therefore, if you are not sure that you are suffering from high blood pressure, it is best to consult a physician and get tested.

There is no harm in getting checked out even if you do not have any signs or symptoms of hypertension, as early detection is always better.

#5. Chest pain

Chest pain is one of the symptoms of high blood pressure, but also one that many people dismiss or ignore. This can be a dangerous oversight I must tell you. 

Blood pressure is a key factor in heart health, and when it's dangerously high, it puts stress on the heart and other organs.

The discomfort from this stress could manifest as chest pain.

This is not to say that everyone who experiences chest pain has high blood pressure, but it's important to check with your doctor just in case.

If you do have high blood pressure and are experiencing chest pain, your doctor will probably want to start you on medication right away, so it's critical to go in for an appointment as soon as possible if you suspect something's wrong.

#6. Shortness of breath

Shortness of breath is one of the red flags for high blood pressure, but it's not the only one. There are more than twenty different symptoms that can indicate a person has high blood pressure.

On the other hand, shortness of breath is an important indicator of high blood pressure because the arteries are made less elastic by high blood pressure and thus don't expand easily.

If you've experienced shortness of breath for no apparent reason or have been told that you're out of shape, get a test to check your blood pressure; it could save your life.

#7. Rapid pulse

If you are suffering from high blood pressure, you are likely aware of the dangers it poses to your heart and other organs. But did you know that high blood pressure can also cause rapid pulse?

Rapid pulse is a common symptom of hypertension, and it is a sign that your blood vessels are not functioning properly. 

When your heart has to work harder to pump blood, it can cause your pulse to be fast and irregular. If left untreated, this condition can lead to a heart attack or stroke.

So if you are worried about your heart health, make sure to get checked for high blood pressure and address the underlying causes of hypertension to reduce the risk of developing a rapid pulse.

#8. Sudden changes in weight or appetite

If you have been noticing a sudden change in your weight or appetite, and you think that it might be related to your blood pressure, you should consult your doctor.

High blood pressure can cause several changes in your body, including an increase in the amount of weight that you lose or gain, and an alteration in your food preferences. 

If left untreated, high blood pressure can lead to serious health problems, so it is important to get it checked as soon as possible.

#9. Extreme tiredness or weakness

Extreme tiredness or weakness is one of the symptoms of high blood pressure. Few people realize that they have high blood pressure, which is also known as hypertension.

As a result, this condition may go undiagnosed for years and lead to serious health problems down the road. 

Early detection and treatment are key to preventing these health problems, which can include heart attack, stroke, heart failure, and kidney failure.

Tiredness or weakness may be an indication that your blood pressure is high if you feel it most days and it interferes with your daily activities. 

high blood pressure can make you to feel tired

In addition, you may notice that your arms feel heavy or that you have trouble carrying things.

Extreme tiredness can make it hard to concentrate or make decisions. And if you're experiencing severe fatigue, you may be unable to perform simple tasks like walking upstairs or carrying groceries.

When you feel extremely tired or weak, it's time to visit your doctor so that you can get tested for high blood pressure. 

Remember that you have the power to prevent serious health issues from developing by getting tested for high blood pressure and beginning treatment as soon as it's detected.

#10. Pale skin

Pale skin is one of the symptoms of high blood pressure. It is caused by a decrease in how much oxygen your body can process, which ultimately affects the colour of your skin.

When your heart is working harder to pump blood throughout your body, your heart will not be able to pump enough blood to your organs and muscles.

This causes an insufficient supply of oxygen and nutrients to the rest of your body.

To make up for this lack of oxygen, your blood vessels will relax, allowing more blood through them and dilating them to help move more blood throughout the body.

The dilation tends to occur on the underside of your arms, ankles and legs, causing them to appear pale in colour.

So, if you notice that your feet or hands are looking unusually pale, visit your doctor for an examination that may reveal an underlying problem with your health. 

High blood pressure isn't something you want to take lightly so make sure you take care of yourself and visit your doctor at least once a year for a checkup.

#11. Rapid weight loss

If you are experiencing rapid weight loss, it is important to get evaluated for high blood pressure. 

Hypertension can cause weight loss due to several factors, including appetite suppression, decreased energy levels, and reduced ability to burn calories.

If you are experiencing any of these symptoms, it is important to consult with a doctor and get your blood pressure checked. 

If your blood pressure is high, implementing a healthy diet and lifestyle changes may not be enough to reverse the weight loss. In that case, medication may be necessary.

#12. Nausea

Nausea is one of the more common symptoms of high blood pressure, along with headache and dizziness. 

While it's a good idea to keep a close eye on your blood pressure for other reasons, like stroke and heart attack prevention, on its nausea can be treated easily.

The trick is to identify what may be causing it. If you're eating a meal that didn't agree with you, or if you're anxious about something, your body will tell you by making you feel sick to your stomach.

If you do have high blood pressure, then there are two potential causes of nausea: either the medication you take to lower your blood pressure is causing it or the result of the high blood pressure itself. 

While many medications make people nauseous as a side effect, if you've recently changed your prescription then it could be that.

If you suspect that might be the case, ask your doctor about getting an anti-nausea medication to help with the symptoms until your medication can be changed.

#13. Anxiety

If you're experiencing anxiety symptoms, it's not just because you've got high blood pressure - it could be a sign that your hypertension is getting worse.

According to WebMD, anxiety is one of the top symptoms of hypertension, and it often worsens as blood pressure levels continue to rise. 

Elevated blood pressure levels can also lead to anxiety disorders and other mood problems, so it's important to get treated as soon as you notice any symptoms.

#14. Physical discomfort

high blood pressure can cause physical discomfort that ranges from nausea and constipation to tingling or burning hands and feet ( Raynaud's phenomenon).

Some people with high blood pressure find that they experience physical discomfort in the lower limbs of the legs, arms or hands.

We often call this painful fingers but it can also affect other areas such as toes, ears and facial skin. This is sometimes seen together with varicose veins which appear distended due to an

#15. Irregular heartbeats

If you have high blood pressure, you are likely to experience irregular heartbeats, as well.

Irregular heartbeats are a sign that your blood pressure is out of control, and can lead to serious health complications such as stroke, heart attack, and even death.

irregular heartbeats and high blood pressure

So, if you are experiencing irregular heartbeats, and any of these symptoms: chest pain, shortness of breath, dizziness, blurry vision, and fatigue, it is important to seek medical attention.

If you would like to prevent any of these complications from occurring, it is important to get your blood pressure checked and treated as soon as possible.

#16. Trouble sleeping at night

If you are struggling to get a good night’s sleep, it might not be just because you’re a light sleeper. One of the earliest signs of high blood pressure is trouble sleeping.

As your blood pressure rises, it puts a lot of stress on your arteries which can cause them to narrow, leading to trouble sleeping. 

So, if you think that trouble sleeping might be linked to your blood pressure, talk to your doctor to get checked out.

However, if you finally found out that your blood pressure is elevated, making it difficult for you to get a good night’s sleep, take steps to address the issue and see if the problem goes away on its own.

#17. Changes in hearing

High blood pressure can cause several health problems, one of which is hearing loss. Hearing loss, also known as sensorineural hearing loss, is a condition in which the sense of hearing is diminished due to damage to the inner ear.

This damage can be a result of high blood pressure, diabetes, age, or other medical conditions.

Therefore, if you are experiencing any changes in your hearing, it is important to get checked out by a doctor and get treatment for your high blood pressure. 

By doing so, you can protect your hearing and maintain good overall health.

#18. Palpitations

Palpitations are often described as a fast or irregular heartbeat. They can be felt as a fluttering, pounding, or skipping sensation in the chest. 

The heart itself does not skip beats, but it's more likely that your perception of the heartbeats becomes jumbled because your heart rate is faster than usual.

Frequently, palpitations are caused by lifestyle factors like exercising too much or not getting enough sleep, but sometimes they can be a sign that your blood pressure is rising to dangerous levels.

If you have palpitations and you're concerned that they could be caused by something serious, it's important to see your doctor right away.

You must take note of some notes as you read through this article so that you can make sure to tell your doctor about all of the symptoms you're experiencing.

#19. Tingling or numbness in the hands and feet

Tingling or numbness in the hands and feet is one of the early symptoms of high blood pressure. 

When your blood pressure rises, fluid builds up in your arteries, which can lead to tingling in your hands and toes.

The reason that tingling and numbness are symptoms of high blood pressure is that they are caused by the narrowing of the blood vessels in the arms, legs and other parts of the body. 

The narrowing causes a decrease in blood flow to those areas, which causes symptoms like tingling and numbness. 

Also, when your blood pressure rises, fluid builds up in your arteries, which can lead to tingling in your hands and toes.

#20. Abdominal bloating or swelling

Abdominal bloating or swelling is one of the symptoms that is associated with high blood pressure, which can lead to heart disease. 

The main cause of this condition is a buildup of fluid in the body. When there is an increase in pressure within the circulatory system, it causes the veins and capillaries to be stretched. 

This causes the body to retain water and causes it to swell.

Bloating and swelling in the abdomen are common symptoms of high blood pressure. They’re among the first signs of an issue with blood pressure, as they tend to occur before any other signs or symptoms do.

Bloating and swelling may develop suddenly and rapidly over a short period, or they may develop slowly over several hours or days. 

The bloating and swelling usually remain until the underlying condition is treated.

Although, bloating or swelling in the abdomen can be caused by several factors. However, abdominal bloating due to high blood pressure is one of the most common causes. 

The reason it's on the list of symptoms is that it can signal an urgent need for medical attention. 

When there's too much pressure in the blood vessels and arteries, some of that pressure may get transmitted back to your organs. 

This puts strain on your organs, which may result in abdominal bloating or swelling.

Also, bloating and swelling in the abdomen don't necessarily mean you have high blood pressure. 

If you experience them (especially if they're accompanied by other symptoms like dizziness, fatigue, and headaches), it's best to talk with your doctor just to make sure there isn't something more serious going on.

#21. Hyperventilation

Hyperventilation means breathing too fast or too deeply, which causes you to lose too much carbon dioxide in your blood, making your blood alkaline. 

It is one of the common symptoms of hypertension that hypertensive patients experience.

Since breathing is a subconscious physical reflex that regulates oxygen and carbon dioxide levels in the blood, whenever we breathe properly, this reflex helps us take in the needed amount of oxygen that our bodies require.

Also, if a person hyperventilates repeatedly, his or her body compensates for this by taking in more acid from the stomach. 

In other words, hyperventilation can cause low stomach acid and eventually lead to a condition called hypochlorhydria (low stomach acid).

Hyperventilation can also cause dizziness, tingling sensations in the arms and legs, heart palpitations and muscle twitching. 

These symptoms are caused by changes in the levels of carbon dioxide and oxygen in the bloodstream.

When oxygen levels fall below normal (hypoxia), many weird things can happen: capillaries dilate; adrenaline is released from the adrenal glands; various hormones are released from the brain; muscles tighten and spasm; and one's pulse rate increases.

#22. Chronic cough

Chronic cough can be one of the symptoms of high blood pressure. If you suffer from chronic cough, you may have been told by doctors that it is in your head, or that it is asthma or allergies. However, coughing can also be a symptom of high blood pressure.

A study conducted at the University of Minnesota School of Public Health found that patients who had chronic coughs were often misdiagnosed by medical professionals.

#23. Indigestion

If you're experiencing indigestion, it could be because of your high blood pressure. The main culprit behind high blood pressure and indigestion is the increased level of blood in the abdominal cavity.

This excess blood causes problems with digestion, as the stomach can't break down food properly. 

This can lead to bloating, pain, and discomfort, all of which can be significantly improved by taking measures to lower your blood pressure.

#24. Poor appetite

We know that high blood pressure can cause several unpleasant symptoms like headaches, dizziness, and fatigue, but did you know that it can also affect your appetite?

It's true that too much blood flowing through your body can leave you feeling full much quicker when you eat. 

High blood pressure can also damage your heart muscles, which could make your heart work harder and make you feel like you've already had enough to eat.

#25. Frequent urination

There are many reasons why people might experience frequent urination, including a urinary tract infection or diabetes. However, frequent urination is also a symptom of high blood pressure.

Since blood pressure is the force of blood flowing through the arteries as it moves throughout the body, then, when your blood pressure rises, your heart must work harder to pump blood throughout the body.

Because of this, there will be more blood in the circulatory system than usual, which can cause an increase in urine production. In many cases, this increased urine production will cause frequent urination.

In this case, your kidneys will begin to filter waste products and excess fluids from your body, and when there is more fluid in the circulatory system than normal, it will cause an increase in urine volume. As a result, you will have to make more frequent trips to the bathroom.

#26. Excessive thirst especially during the night

When you have high blood pressure, it can cause your body to secrete more fluids, especially during the night. 

This can lead to excessive thirst, which is often mistaken for excessive hunger.

dehydration can be a symptom of high blood pressure

If left untreated, this condition can worsen and lead to dehydration, which can be very dangerous. 

Monitoring your blood pressure regularly is the best way to detect and treat high blood pressure, and reducing your salt intake can also help to reduce thirst.

#27. Blurred vision

Did you know that high blood pressure can also cause blurred vision? We want you to know that there are several reasons why high blood pressure can cause blurred vision.

One of the most common causes is a reduction in the blood flow to the eyes, which can lead to optic neuropathy. 

This condition can cause a gradual loss of vision in one or both eyes and can be difficult to treat.

Other causes of blurred vision due to high blood pressure include glaucoma and cataracts. If you develop any of these conditions, make sure to get checked out by your doctor as soon as possible.

Conclusion

 High blood pressure is a serious health concern. It's important to take it seriously and get treatment right away because if left untreated, high blood pressure can lead to permanent damage to your body.

The causes of high blood pressure are numerous and complex, but they include genetics, diet and lifestyle choices like smoking, alcohol consumption, stress levels, and physical inactivity.

If you have other risk factors like obesity or diabetes, you're even more likely to have high blood pressure.

The symptoms of high blood pressure include dizziness upon standing up, headaches, blurry vision, chest pain, shortness of breath when exercising, fatigue, and nausea or vomiting.

If you experience any of these symptoms along with an elevated reading on your blood pressure monitor at home or if your doctor tells you that your blood pressure is too high, you should schedule an appointment with your doctor as soon as possible so that they can assess the severity of the situation and determine what course of action would be best for you going forward.

We do hope this article will be of help to you. If so, kindly share this article with your loved ones to help them keep track of their health. If you have any questions or contributions, feel free to go to the comment section and leave a comment and we shall get back to you in no time.

Key point to take note: Some of the outlined symptoms depends on different individuals. Also, some of these symptoms depent on the level of the high blood pressure on that individual.

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FAQs

How to know if you have high blood pressure?

In order to know if you have high blood pressure, you will need to take your blood pressure regularly. 

You can do this by using a sphygmomanometer (or mercury sphygmomanometer), which is an accurate and affordable way to measure BP. Once you have the readings for each day, you can calculate the average.

If your BP reading exceeds 130/85 mmHg or if it's at least 140/90 mmHg in two subsequent measurements, then it is recommended that you see a doctor for further evaluation.

What causes high blood pressure in women?

There is no one definitive answer to this question, as blood pressure levels can vary quite a bit from person to person. 

However, some of the most common causes of high blood pressure in women include being overweight or obese; having an unhealthy diet that includes too many processed foods and saturated fats; smoking cigarettes; and lack of exercise.

In addition, female hormones like estrogen may increase BP due to their Effects on salt and water retention.

And lastly, genetics may also play a role in developing high BP in women. As such, each woman needs to consult with her doctor about her specific risk factors for hypertension and take appropriate steps to reduce those risks.

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