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Hormonal Imbalances Cause Weight Gain: The Hidden Truth!

Hormonal Imbalances Cause Weight Gain

Do you often find yourself overweight, feeling sluggish, and impulsive? If so, it’s possible that  hormonal imbalances caused the weight gain

Many folks have reported inexplicable weight gain. They may feel exhausted, have irregular periods, or be unhappy. Who's to blame?

What is a hormone?

Hormones are tiny protein molecules that regulate other molecules in our bodies. In other words, hormones are potent substances that affect how our bodies function and have an impact on our weight.

Hormonal imbalance plays significant role in weight gain than diets and exercise put together

Hormones play an important role in a variety of functions.

These roles include controlling the hormones, such as those that affect appetite, sexual desire, limiting fat cells or increasing fat storage, growing ovaries, and puberty among others.

What exactly is a hormonal imbalance?

Hormonal imbalance is a medical disease that alters how hormones act in our bodies. Hormonal imbalances can have an impact on how your body functions and how much weight it accumulates.

Image illustrating how hormonal imbalance causes weight gain

Hormonal imbalances can produce a variety of symptoms in different persons.

After gaining weight, some people may experience weight growth for no apparent cause. Others may notice changes in their look or the quantity of fat they have.

Weight gain in persons suffering from hormonal imbalances can develop for a variety of reasons, including infertility. Endometriosis, polycystic ovarian syndrome, and fibroids can all induce hormonal abnormalities that result in weight gain.

Endometriosis is the most common cause of female infertility and polycystic ovary syndrome (a hormonal imbalance that causes weight gain).

Here are a few instances of typical hormone imbalances:

Dystonia happens when a person's muscular movements become disorganised. This results in muscular spasms that the patient is unable to control.

This might result in symptoms such as muscular weakness, lack of coordination, and uncontrollable irritability.

A substantial percentage of people experience fevers as a result of thyroid issues.

Several hormonal imbalances can cause thyroid gland disorders. The doctor will evaluate if the issue is caused by thyroid illness or by a hormonal imbalance.

Thyroid gland dysfunction

The thyroid gland is involved in many critical activities, including hormone production.

The thyroid gland secretes thyroid hormones for the body's metabolism to work normally.

Bloating, tiredness and constipation can all be symptoms of thyroid activity.

Menopause, increased hunger, strength, and muscle strength can all result from an overactive thyroid gland.

Hypothyroidism symptoms can occur if your thyroid gland is not functioning correctly.

This form of hypothyroidism has nothing to do with weight gain and is a serious medical condition that, if not treated, can be deadly.

Insufficiency of the pituitary gland

The pituitary gland is brain-based. These glands are in charge of controlling the neurotransmitters serotonin, dopamine, and prolactin.

The symptoms of this gland's impairment may be minor.

A person may be low in serotonin or dopamine if the pituitary gland is not functioning correctly.

During puberty, hormones create changes in our bodies.

Our growth is regulated by a rise in oestrogen and a fast reduction in androgens throughout puberty (hormones that control the development of male and female characteristics).

Estrogen is the primary hormone and sex hormone that regulates the menstrual period.

Estrogen imbalances can cause excessive appetite and weight gain. It's also good for women's metabolism and strength.

Hormonal imbalance is the most common cause of obesity.

Hormonal imbalances can occur from certain hormonal disorders, resulting in weight gain and metabolic dysfunction.

Weight gain can be caused by an imbalance of reproductive hormones such as oestrogen, progesterone, and thyroid.

This abnormality, however, arises only when nutritional shortages are combined with hormone abnormalities.

Image showing how hormonal imbalances cause weight gain

The following are some of the causes of hormonal imbalances and metabolic disorders:

Progesterone excess: Progesterone excess causes weight gain.

Low thyroid: When your thyroid is abnormally low, your metabolism slows, causing you to gain weight.

Low oestrogen levels: As your oestrogen levels rise, you may notice more wrinkles and muscle mass loss.

Because your body stores fat for long periods of time, high prolactin levels can lead to weight gain.

Leptin Level Increase: When your leptin levels are high, you may feel hungry for longer periods of time and want to eat more food, resulting in weight gain.

As a result, if you have a hormonal imbalance (e.g., leptin, oestrogen, or testosterone), your body weight is likely to be affected.

Because leptin increases hunger and food consumption, excess weight gain can also be caused by a hormonal imbalance in the hypothalamus.

Low testosterone levels: Men with low testosterone levels are more likely to gain weight and have less physical success.

Dietary deficiency: A nutrient-deficient diet can cause hormonal imbalances, including a lack of essential dietary ingredients for a healthy body:

Pollutants in the environment can disrupt our hormones, causing non-genetic changes. High oestrogen levels, caused by hormonal imbalances, for example, can increase the risk of breast cancer.

Pollutants in the environment, such as pesticides and phthalates, disrupt reproductive hormones in different ways than when a person is not receiving hormonal treatment; thus, their impact on hormonal imbalances may be less severe.

Hormone imbalance: An unbalanced diet may cause your body to produce the incorrect hormone, such as oestrogen or testosterone.

A well-balanced diet provides an adequate supply of nutrients: consult an online food guide to determine the nutritional value of various foods:

Consult your doctor if you suspect you are suffering from hormonal imbalances and weight gain.

Your doctor will advise you on the best nutritional therapies to help you regain hormonal balance.

You can correct a hormonal imbalance by reducing your calorie intake. Begin by reducing your daily calorie intake by 500-600 kcal to find your ideal calorie intake.

If you haven't dropped weight after a week, you're most likely suffering from a hormonal imbalance like leptin, oestrogen, and testosterone.

To address this, you should consult with a nutritionist who can recommend a healthy diet for you.

Diet can aid in the prevention of weight gain induced by hormonal abnormalities.

When your hormonal imbalance does not correspond to your lifestyle, you may have an imbalance of appetite-controlling hormones such as the hypothalamus hormone (leptin).

How thyroid insufficiency causes weight gain.

As we all know, the thyroid regulates hormonal balance and is in charge of various physiological processes such as hunger, metabolism, and cholesterol levels.

Unsurprisingly, a thyroid imbalance may affect weight gain.

However, it does not stop there; you could be suffering from a hormonal imbalance, causing weight gain which will most likely last for several years.

This imbalance may be caused by a thyroxine-related hormonal imbalance (T4).

A thyroid disorder or an oversupply of thyroid hormones in the body might result in a thyroid deficiency.

However, neither of these variables will change the hormonal imbalance that has been in place for several years.

If you have a thyroid issue and have gained weight for several years, you should consult a specialist to discover the exact cause of thyroid insufficiency.

If you have an excess of thyroid hormone, dieting will flush it out of your system, resulting in a better hormonal balance.

To avoid future thyroid deficiency, a well-balanced diet is advised.

Hormonal imbalances characterise polycystic ovarian syndrome.

The polycystic ovarian syndrome is characterised by a hormonal imbalance induced by the hypothalamus which increased oestrogen production.

As a result, if you have too much oestrogen in your system, your liver will produce too much oestrogen and stimulate thyroid hormone release.

This would cause an excess of oestrogen in the bloodstream, emphasising the hormonal imbalance.

The excess oestrogen hormone in the blood causes the ovary to produce human growth hormone (hGH). The human growth hormone (hGH) hormone stimulates the thyroid gland, causing it to generate less thyroid hormone.

As a result, if thyroid hormone levels fall but oestrogen levels rise, the oestrogen receptor will receive the signal, resulting in a hormonal imbalance in the body.

this lowers thyroid hormone levels and reduces energy levels.

If thyroid hormone is not correctly absorbed, it may cause weight loss. But what if the hormone is absorbed fully by the body?

It will cause a hormonal imbalance, resulting in weight gain.

Hormonal imbalances contribute to obesity.

Most of the time, obesity is induced by a hormonal imbalance rather than an imbalance in calorie consumption i.e., hormonal imbalance mainly causes obesity.

As previously said, if your body produces an overabundance of hormones, you will gain weight. This basically is caused by a hormonal imbalance rather than a calorie deficit.

Although, with proper nutrition and exercise, a hormonal imbalance can aid in weight loss.

Hormonal imbalance can also induce an imbalance in food consumption as weight gain disrupts the body's hormonal balance.

This hormone imbalance can be caused by an imbalance in hormone levels or an imbalance in hormones within the body.


If you have excess nutrients in the body, then a hormonal imbalance in the body will occur, which will lead to the increased production of the hormone the thyroid.

The excess hormone produced in your body will be absorbed by your thyroid causing hormonal imbalance.

This imbalance of the thyroid within the body will lead to an imbalance in the hormone levels in the body, which will result in obesity.

Your thyroid hormone also increases when the diet is restricted. When your diet is very restricted or over-regulated, the hormonal imbalance in the body will result in an imbalance of the adrenal glands. Hence, your thyroid hormone balance will become disturbed. Check the right diet plans for weight loss here.

Image showing foods that can hormonal changes leading to weight gain

Hormonal imbalance of the brain

The hormonal imbalance of the brain can occur when the diet is too restricted or over-regulated, which will result in a hormonal imbalance within the brain.

The thyroid gland has its function in the brain. Therefore, any hormonal imbalance in the brain will result in an imbalance of the thyroid hormone.

The imbalance in the brain will lead to a hormonal imbalance within the body.

This imbalance in the hormone levels will cause excessive appetite and food intake, which will lead to excess weight gain.

How to reduce the excess weight gain in the body

If you find that you are overweight or obese, then it is recommended that you reduce your body's calorie intake, and then the hormonal imbalance of your body will be reduced.

Therefore, if the calories are decreased, your hormone balance in the body will be altered, and your excess weight will be lost within the body.

It is recommended that people start by losing 5-10 pounds of excess weight gradually. Though this will not reduce the hormonal imbalance within the body i.e. the excess weight gain will not be reduced.

If the diet is changed and it is not balanced, the imbalance will affect your body negatively. This will make it more difficult for the excess weight gain to be reduced. It is recommended that you change your diet.

Changes to Expect from Foods and Dietary Supplements

So, if you have an over-regulation of the diet and the diet is restrictive, then your body's hormonal imbalance will result in an imbalance in the brain.

Also, if a diet is over-regulated, then the hormonal imbalance of the body will result in an imbalance within the brain, which will make it harder for the excess weight gain to be reduced.

To significantly reduce your weight for a healthy lifestyle, we recommend that your diets and nutritional supplements are decreased.

Then your excess weight gain will also be reduced or lost within the body.

Some Foods That Support Healthy Weight Gain

A healthy diet and a healthy hormonal balance in the body will improve the body. Also, foods that are rich in calcium and magnesium will support a healthy hormonal balance.

Foods that are rich in iron, zinc, and selenium will also support healthy hormonal balance.

These nutrients will help decrease the excess weight gain and improve the hormonal balance in the body.

This will help remove the hormonal imbalance within your body, remove your excess weight gain, and your body fat will be reduced within the body.

The next thing to do after your diet is changed or altered is to ensure that the diet is balanced and then the food is consumed regularly.

This will ensure that there is a hormonal imbalance within your body.

You can find out some diet plans for weight loss here

Lifestyle Changes for Healthy Weight Gain

The healthy lifestyle for a healthy weight gain includes the following:

1.      Eating regular meals, taking regular nutritional supplements and consuming vitamins and nutrients that are recommended for the diet.

2.      Eating only healthy foods such as vegetables, fruit, whole grains, lean protein, nuts, and non-carbonated beverages.

3.      Following a healthy diet or balanced diet with only healthy foods will provide you with the right balance of nutrients and improve your hormonal balance within the body.

4.      Consuming only the required amount of nutrients for the diet to promote healthy hormonal balance is highly required.

5.      Consuming the nutritional supplements, vitamins, and nutrients that the dietitian or your doctor recommends.

Losing the excess weight gain from your body will result in a healthy hormonal balance and balance of the body's health.

Healthy Diet for Healthy Weight Gain

Changes in the body's nutrition can cause either of the two: Weight gain or Weight loss. Either way depends on the direction you finally chose.

If you chose the nutrients that play a significant role in reducing weight gain, this will then cause the body's health to decrease.

So, it is advisable that the nutrients and nutritional supplements that are for weight gain are lowered, and the balance of the body will be reduced.

1. Grains and pulses.

2. Oils, nuts and seeds.

3. Dairy products.

4. Fruits, vegetables, legumes, and fruits.

5. Sweets, pastries, cookies, cakes, and sweets.

6. Processed foods and fats.

7. Sugars, corn, corn syrup, and cornflakes.

8. Salt.

Maintaining a healthy hormonal balance is not easy. Diet, lifestyle, and supplements all play a major role in keeping the hormone balance in the body within the correct range.

The key to maintaining a healthy hormonal balance in the body is to eat a balanced diet and take regular nutritional supplements.

If you did that successfully, your hormones will be in the correct range, and your body weight will be within the proper range of healthy weight gain.

It's a good idea to review the information and suggestions for maintaining a healthy hormonal balance and a healthy body weight.

Ensure that you follow the recommended healthy lifestyle by taking regular nutritional supplements, and maintaining a healthy diet.

Changing your lifestyle to avoid unhealthy foods that are high in calories, high in carbohydrates and foods high in fats will be good for your optimal health growth.

Ensure that you do your best to have an excellent hormonal balance in your body, in other to help reduce the health issues caused within the body.

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